
Bengali Style Curry (Bomneeah).
Fry up some onions, tomatoes, garlic and mushrooms.
Fry up some meat (we used stew meat, which was a little tough).
Add tomato sauce from a can.
Add a lot of seasonings, curry powder, ginger powder, garlic powder and a dash of cinnamon.
Simmer for about 10 minutes.
Add the okra and mix until it’s all hot and good.
Adapted from http://lowcarbhealthyjourney.tumblr.com/post/3176084447/bomneeah
Bengali Style Curry (Bomneeah).
Fry up some onions, tomatoes, garlic and mushrooms.
Fry up some meat (we used stew meat, which was a little tough).
Add tomato sauce from a can.
Add a lot of seasonings, curry powder, ginger powder, garlic powder and a dash of cinnamon.
Simmer for about 10 minutes.
Add the okra and mix until it’s all hot and good.
Adapted from http://lowcarbhealthyjourney.tumblr.com/post/3176084447/bomneeah

Turkey Stuffed Peppers

GEORGE’S SOUTHWESTERN CHILI CON CARNE
(As I found on http://www.genaw.com/lowcarb/sw_chili_con_carne.html)
1 pound ground beef
1/2 cup red onion, chopped
2 red bell pepper, chopped
2 tablespoons chili powder
1/2 tablespoon cumin
4 cloves garlic, minced
1/2 teaspoon cayenne
2 teaspoons salt
1 teaspoon pepper
1/2 teaspoon garlic powder
2 Roma tomatoes, diced
2 tablespoons fresh cilantro, chopped
In a large skillet, brown the ground beef, onion and garlic; drain the grease. Add the peppers and all of the spices. Stir in the tomatoes; bring to a simmer and cook 10 minutes. Stir in the cilantro. Server over chopped lettuce and garnish with shredded cheese and sour cream, if desired.

Buffalo Chicken Salad
- Cut chicken into chunks.
- Coat chicken in egg.
- Dredge chicken in grated parmesan cheese.
- Fry chicken until crispy.
- Let chicken dry on a paper towel.
- Melt some butter with some Louisiana Hot Sauce
- Coat chicken in hot sauce mix.
- Put chicken on salad with blue cheese. (Make salad how you want, we should have added mushrooms, but it was good with just romaine.)

Turkey meat loaf with Chachere seasoned green beans.
(Sriracha was added after the photo was taken.)




