Somali Chicken

1 cut up chicken or 3 cut up chicken breast
1 cinnamon stick
1 dried red chili pepper
7 small green cardamon pods
2 bay leaves
1 tbls of cumin
1/2 tbls of coriander powder
1/2 of onion sliced
1 15 oz can of tomato sauce
Olive oil

Coat the bottom of your pan with olive oil, and saute your onion till browned, then add your chicken and spices and fry until chicken is almost done on medium heat.

Add your tomato sauce and boil on medium/low heat till chicken is completely done

Serve over cauli rice

PSRT Chicken and Green Beans

Parsley, Sage, Rosemary, and Thyme

And garlic salt.

It’s not the prettiest, but it’s delicious!

HAMBURGER GRAVY AND MASHED “POTATOES”
1 pound ground beef 
1 stalk celery, finely chopped 
2 tablespoon onion, chopped 
3 ounces mushrooms, minced, about 8 small 
1/2 cup chicken broth 
3/4 cup heavy cream 
Salt and pepper, to taste 
1 1/2 bags frozen cauliflower, 24 ounces 

It’s not the prettiest, but it’s delicious!

HAMBURGER GRAVY AND MASHED “POTATOES”
1 pound ground beef 
1 stalk celery, finely chopped 
2 tablespoon onion, chopped 
3 ounces mushrooms, minced, about 8 small 
1/2 cup chicken broth 
3/4 cup heavy cream 
Salt and pepper, to taste 
1 1/2 bags frozen cauliflower, 24 ounces 

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