1 cut up chicken or 3 cut up chicken breast
1 cinnamon stick
1 dried red chili pepper
7 small green cardamon pods
2 bay leaves
1 tbls of cumin
1/2 tbls of coriander powder
1/2 of onion sliced
1 15 oz can of tomato sauce
Olive oil
Coat the bottom of your pan with olive oil, and saute your onion till browned, then add your chicken and spices and fry until chicken is almost done on medium heat.
Add your tomato sauce and boil on medium/low heat till chicken is completely done
Serve over cauli rice