
Tonight’s excitement, EMTs at our neighbors’ house. Too chicken to ask what happened.

Badass, like REO Speedwagon or somethin'.

Tonight’s excitement, EMTs at our neighbors’ house. Too chicken to ask what happened.

Cincinnati style #paleo chili over spaghetti squash.

1.5h to chili!

Thanks to @jam_sponge, now I can’t sweat onions without thinking about fancy ghosts.

Go, mom! Go! (at CrossFit Poway est. 2007)

20 minute AMRAP: 200m run, 5 jumping pull-ups, 10 inclined push-ups, 15 air squats. 5 reps completed. #crossfit (at CrossFit Poway est. 2007)
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