
20 minute AMRAP: 200m run, 5 jumping pull-ups, 10 inclined push-ups, 15 air squats. 5 reps completed. #crossfit (at CrossFit Poway est. 2007)

Badass, like REO Speedwagon or somethin'.

20 minute AMRAP: 200m run, 5 jumping pull-ups, 10 inclined push-ups, 15 air squats. 5 reps completed. #crossfit (at CrossFit Poway est. 2007)

I’ll give him his union breaks, but I’m drawing the line at paying him scale.

I’m now accepting nominations for Father of the Year.

Greek Salad + chicken. #lunagrillmenu (at Luna Grill)
Floppy other hat. (at Lowe’s Home Improvement)

Floppy other hat. (at Lowe’s Home Improvement)
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