20 minute AMRAP: 200m run, 5 jumping pull-ups, 10 inclined push-ups, 15 air squats. 5 reps completed. #crossfit (at CrossFit Poway est. 2007)
Badass, like REO Speedwagon or somethin'.
Badass, like REO Speedwagon or somethin'.
20 minute AMRAP: 200m run, 5 jumping pull-ups, 10 inclined push-ups, 15 air squats. 5 reps completed. #crossfit (at CrossFit Poway est. 2007)
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