You know when you make popcorn there are always those fluffy white kernels that are fun and good to eat but there are also always those burnt, black kernels that don’t pop? You know why they don’t pop? Because they have integrity.
Tonight’s excitement, EMTs at our neighbors’ house. Too chicken to ask what happened.
Thanks to @jam_sponge, now I can’t sweat onions without thinking about fancy ghosts.
20 minute AMRAP: 200m run, 5 jumping pull-ups, 10 inclined push-ups, 15 air squats. 5 reps completed. #crossfit (at CrossFit Poway est. 2007)